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| Benefits of Exercise |
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Exercise can not only be fun, it can
help boost your metabolism and immune system, making it easier for your
body to fend off infection. Exercise doesn't have to be exhausting to be
beneficial, nor does it have to cost a lot. There is no need to spend a
fortune on expensive equipment or gym membership to start.
We hear a lot about aerobic exercise these days. But the term 'aerobic'
doesn't just apply to bouncing up and down in an exercise class to loud
music. For congestion sufferers, it's important not to overdo things and
some low impact activities will ensure you don't get out of breath. Some
suggestions are: |
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