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| Water Aerobics |
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Before taking on any new exercise
program, it is best to check with your doctor first.
Do you like swimming and fancy something a little bit different? Then why
not try water aerobics. You don't have to be a swimming ace to join in -
water aerobics is suitable for all ages and levels of fitness. The water
not only supports your body during the exercise routines but cushions
against straining as well. Contact your local pool for details. |
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