Before taking on any new exercise
program, it is best to check with your doctor first.
Yoga is a gentle form of relaxation and exercise that not only tones the
body and makes it more flexible, but also promotes a feeling of general
well being. What's more you can be any age, size, shape or physical
condition to start, and unlike more energetic forms of exercise, there is
little risk of physical strain. All you need to begin is either a loose
tracksuit or leggings. Your local library will have plenty of books on the
subject as well as details for classes if you wish to progress further. |
