Prevention and Staying Well 

You can always count on Bisolvon® Chesty when you or your loved ones have a chesty cough. But as we all know: prevention is better than cure. Follow these useful tips to boost your chances of staying healthy this cough and cold season.

• Your immune system is your first line of defence against chesty cough: enjoy a balanced diet, get enough sleep and avoid cigarettes.
• In colder weather, wrap up warmly – remember to check for cold feet!
• Avoid very dry air. If necessary, use a humidifier to keep the air in a room healthy and moist.
• Stop the spread of the bacteria and viruses that cause chesty cough: wash hands with warm water and soap, then dry then thoroughly.

Bisolvon® Dry relieves dry, irritating coughs, so your body can get the rest it needs to recover. Once you’re free of the irritation of dry cough, you want to stay that way. So stop dry cough before it starts by following these tips.

• Fresh fruit and vegetables are an essential part of a healthy diet. Get your vitamins and minerals naturally for a strong immune system
• Is your dry cough the result of an allergy? Be aware of allergens and eliminate them wherever possible.
• Get rid of dust, cigarette smoke, chemicals and other environmental irritants that may trigger dry cough.
• Teach your kids good hygiene habits to reduce the spread of viruses that can cause dry cough.

No-one enjoys having a cold or flu. Avoid the colds and flu all together by following these tips.

• Colds and flu are contagious: if possible, stay away from enclosed, crowded places such as trains and airplanes during the worst of the flu season.
• Ask your doctor about flu vaccinations for you and your loved ones.
• Coughs and sneezes spread germs, so ensure everyone uses disposable tissues and washes their hands after cough or sneezing.
• Get plenty of rest: after a bout of illness, give yourself enough time to fully recover before returning to your normal routine.